Sakshi lambat, Prajkta Gadpayle, Prachi lohi, Aarti Bagde, Shubhangi Chaware 07 02 Physical Fitness is important for having a healthy lifestyle Being physically fit becomes very strenuous for youth due to busy schedules and workloads Before the Industrial Revolution carrying out the days activities helped to be healthy However physical fitness is now considered the ability of a body to perform function efficiently and effectively Youth has chosen a lifestyle that is unhealthy and unfit This unhealthy lifestyle gives birth to many diseases It seems that an unhealthy lifestyle not only affects physical fitness its also affecting mental health After the pandemic it was observed that the availability of seats in hospitals became very difficult There are several diseases that can be cured at home if we can find solutions based on the symptoms Physical Fitness app will help in finding out the home treatment for several diseases It will help for good physic a strong immune system a healthy lifestyle and a peaceful mind Copyright (c) World Journal of Pharmaceutical Seiences. All rights reserved 2026